Channel: VENTUNO YOGA

Category: Howto & Style

Tags: 30 min yin yogayin yoga without propsyin yoga hipsyin yoga sequenceyogayin yoga for hipsonline yogayin yoga full classyoga for flexibilityyin yoga flowyoga classbest yin yogayoga for stressbest yin yoga videoyin yoga for beginnersyin yoga for flexibilityyin yoga no propsmorning yin yogayoga for beginnersno props yin yogayin yoga classyin yogayinyin yoga for stress

Description: Yin Yoga Asanas || Restorative Yoga Practice 4 || Yin Yoga without props || @VENTUNO YOGA Hello Viewers, In this video we are going to see 4 Asanas ( Adhom Mukh Shavasana, piegion pose, Balasana, Paschimottan asana ) in Yin Yoga style with out any props which makes you relaxing Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin Yoga was founded in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink. Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers. As taught by Grilley and Powers, it is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise. However, Zink's approach includes the full range of Taoist yoga, both yin and conventional. Roots in India and China: Long-held postures have been used both in India's Hatha yoga and in China's Tao yin (Taoist yoga). For example, B. K. S. Iyengar recommended holding Supta Virasana (reclining hero pose) for 10–15 minutes. Long-held stretches are similarly recommended in Western physical disciplines, such as gymnastics and ballet, to increase flexibility. Tao yin included poses like those of Yin Yoga in the system of Neidan (internal alchemy), intended to improve health and longevity. Taoist priests taught long-held poses, along with breathing techniques, to Kung Fu practitioners beginning 2000 years ago, to help them fully develop their martial arts skills. AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. atmayogashala.com Ig: @atmayogashala #yinyoga #yogaforbeginners #yoga #yinyogaforbeginners #yinyogahips #yinyogaclass #yinyogaforflexibility #yinyogawithoutprops #yinyogafullclass #yin #yinyoganoprops #bestyinyoga #nopropsyinyoga #morningyinyoga #yinyogasequence #yogaforflexibility #yinyogaforhips #yinyogaforstress #bestyinyogavideo #yogaclass #yogaforstress #yinyogaflow #onlineyoga #30minyinyoga DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga